Channel: Heart Alchemy Yoga with Michelle Goldstein

Category: Howto & Style

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Description: Ready to flow? This full Power Yoga Class is a creatively sequenced, full cardio yoga practice to work your muscles, clear your mind and fill your body with breath and free flowing prana. In 40 minutes of free flowing practice you’ll work upper and lower body, core, balance poses, hips and hamstrings, backbends and seated meditation. What an enjoyable way to move into your best feeling self! Be well Everyone, and Lots of Love. ☮️❤️🕉 Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! teespring.com/stores/my-store-10403008 #poweryoga #cardiopoweryoga #cardioworkout ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n 🌠Check out more of our shorter power yoga quickie classes here: youtube.com/watch?v=gv85GPNbuH8&list=PLZj-QAvHbG7PcaycvL6nHR13lmzN8j2-q 📗Facebook: /heartalchemyyoga1 📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Check out our latest 10 Day Power Yoga Essentials 10 Day Power Yoga Challenge Here: youtube.com/watch?v=kHXhPEUOpHI And be sure to bookmark our 10 Day Power Yoga Challenge Playlist here: youtube.com/playlist?list=PLZj-QAvHbG7PSVY60mhMxSuNwkUW6Rdjl