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PLANCHE Routine - 6 MIN Workout

Duration: 06:58Views: 284.3KLikes: 7KDate Created: Oct, 2021

Channel: Andrea Larosa Official

Category: Sports

Tags: how tocircuitcome imparare planchebestparalleletipsorizzontalecircuitoroutineexercisescorpo liberofitnessplanchetutorialandrea larosascheda di allenamentoallenamentogymnastic2022palestra2021workoutcalisthenicsbodyweightginnasticahome workoutallenamento casacome allenare

Description: SHOP ► shop.andrealarosa.fit Planche Workout to build endurance and get used to the positions. Bodyweight Exercises Only. Try this as an "extra workout" during the end of the week. English subtitles are available by using the youtube option. 📄 My Calisthenics Programs ► andrealarosa.fit/en/programs FOLLOW ME: Website: andrealarosa.fit Instagram: instagram.com/larosa_sw Facebook: facebook.com/AndreaLarosaCalisthenics TikTok: vm.tiktok.com/n7V7mm Songs: Aero Chord feat. DDARK - Shootin Stars Slippy, Blosso, GLNNA - Horizon

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