Channel: eFit30

Category: Howto & Style

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Description: This new Pilates workout with Caity can be done with a resistance band if you have one or with free weights. This video is perfect if you need a short workout or you'd like to combine it with another routine to make a longer training session. Incorporating the band into Pilates workouts helps you connect with your body on a deeper level. Adding a resistance band to your workout engages more muscle fibres and improves your form, making every exercise more challenging and increasing the intensity of your workout. Join our free monthly Workout Challenge here: efit30.com/workout-challenge