Channel: PictureFit

Category: Education

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Description: Support with Merch! ► picfitshop.com Whey Protein concentrate or isolate? Which is the better protein? Although both have very similar properties, do they actually function the same? Are they both just as effective in building muscle mass and helping you with your protein goals? Let's take a closer look at these popular protein supplements and see if there is one that's better for YOU. #protein #supplements #fitness *************************************************************** Support Merch ► picfitshop.com Patreon ► goo.gl/lmsWf7 *************************************************************** PictureFit Discord ► discord.gg/picturefit Facebook ► facebook.com/PictureFitYT Twitter ► twitter.com/Picture_Fit Instagram ► instagram.com/picturefit *************************************************************** References mdpi.com/2072-6643/11/9/2047 researchgate.net/publication/308927005_Effects_of_Hydrolyzed_Whey_versus_Other_Whey_Protein_Supplements_on_the_Physiological_Response_to_8_Weeks_of_Resistance_Exercise_in_College-Aged_Males?fbclid=IwAR3Oz_bvCV2C0xLakg6g0oS52PL9lJ4GqUXebc11DwbNvYA8Fz03TrBi_R4 journalofdairyscience.org/article/S0022-0302(05)73068-X/fulltext onlinelibrary.wiley.com/doi/pdf/10.1111/1541-4337.12105 Further Reading: examine.com/supplements/whey-protein Music by Chillhop: chillhop.com/listen j'san - good morning sunshine soundcloud.com/iamjsan Joakim Karud - Canals soundcloud.com/joakimkarud Ruck P - Spring in La Coruna soundcloud.com/ruckp Ruck P - Gratitude soundcloud.com/ruckp Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science