Channel: Dr Shalini Weight Loss

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Description: In addition to its widespread use as a, garnish, Parsley offers you numerous health benefits, . Parsley is a good source of antioxidants, (especially luteolin), Folic acid, Vitamin C, Vitamin A ,vitamin e, vitamin a, Proclaimed health benefits include anti-inflammatory properties and a, boosted immune system, a, c, e, d However, Parsley should not be consumed in excess by pregnant women. It is safe in normal food quantities, but large amounts can have uterotonic effects. Vit A, is also available in Spinach, Lettuce, Carrot, Celery, Fenugreek, Pistachio, Redish, amaranth etc. Vit C, also found in Drumsticks, bitter guard, tomato, mango, lemon, oranges, strawberry etc. Folic Acid also found in eggs, liver, french beans, lentils, groundnuts, whole wheat flour, coconut etc.