Channel: Kat Aglipay

Category: Howto & Style

Tags: lower ab workoutpaliitin ang tiyan workoutflat tummy workoutabcore workoutworkout para sa absab workout at homeab workoutcore workout beginnerstummy workoutworkout para lumiit ang tiyanbelly workoutintense ab workoutabsflat abs workoutpaliitin ang tiyanbelly fat workoutexercise para lumiit ang tiyanworkout para sa tiyanflat stomach workoutflat belly workoutcore strengthening exercisesbeginner friendly ab workoutabs workout

Description: Para sa mas maliit na tiyan at para magkaroon ng abs, gawin ang workout na ito every other day! 6 floor-based ab exercises x 2 rounds or 4 rounds para sa 10 to 20 minute session. Wag kalimutang mag warm up sa simula at mag cool down pagkatapos. Proper diet (with calorie deficit) and consistent workouts is the key to getting flat tummy and abs! SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): facebook.com/1271764659529544/posts/4277556462283667 WHERE TO BUY MY OUTFIT, mats, etc: black sports bra: bit.ly/3Ftez8O high rise biker shorts: bit.ly/3ymijYa yoga mat: bit.ly/3pAW4bB big puzzle play mats: bit.ly/3x16825 #abworkout #absworkout #flattummyworkout -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay TIKTOK: tiktok.com/@kat_aglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com