Channel: Benny Lewis

Category: Education

Tags: mental health recoverymental healthpacemental health awarenessdepressionrecovery

Description: After the overwhelmingly positive response to my personal update video 9 months ago, I took some time to continue with my mental health recovery and waited until I was ready before I got into making a series like this, but the time has come. The pandemic has been a tough time for many people, so I know a lot of you may be struggling with your own life challenges. With that in mind, I’ll try my best to share what’s worked for me to get to a better place in dealing with my own challenges. In today’s first video of the mental health series, I took on PACE. The question of how long it takes to feel better can be on many people’s minds, so I did my best to share my views on this. I hope some of you find this helpful! 00:00 Intro 00:12 Recovering from my 4 big Ds 01:13 Series coming 01:33 My struggles with pace 02:59 Encouragement for your pace 03:15 Timeline of my recovery: Early stages 04:00 Thinking about pushing myself too soon 04:52 Where I currently am 05:16 Takeaways 05:54 Conclusion