Channel: Taylor Skeens

Category: Entertainment

Tags: panic attackswhat is anxietyptsdmental illnessanxiety attackmental healthanxiety disorderspanic attackgeneralized anxiety disorderanxiety disorderpanic disorderhow to stop anxietyhow to treat anxiety

Description: Anxiety, Stress, and PTSD disorder and whats actually helping me. I hope this gives you guidance as well Making the decision to take back control of your life can be hard when it feels like it's out of control. I'm taking steps to overcome this demon that I like to call "anxiety" Patience, compassion and forgiveness is key factors during this time. I'm learning that I'm going to make mistakes but the more I exercise this new way of thinking the easier it's becoming for me. I'm rewiring my brain to accept that is, to not overwhelm myself with thought one day at a time. It can be tough when we feel like the world is falling on us BUT it's not impossible. YOU ARE STRENGTH, YOU HAVE THE POWER TO OVERCOME THIS. Lets do it together ❤ business inquires and promos contact: taylorlorreigh@gmail.com (づ｡◕‿‿◕｡)づ Links: 🦋Instagram - instagram.com/bright.eyesss 🦋Twitter twitter.com/tayskeens 🦋Social Snapchat - itstaytayxx if you're reading this i love you with my whole heart! ^_^