Channel: Bob & Brad

Category: Education

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Description: Osteoporosis: Realignment Routine Explained with Skeletal Model Youtube Channel: youtube.com/user/physicaltherapyvideo Website: bobandbrad.com Bob and Brad Amazon Store: amzn.to/3jAM0JN In this 3rd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents a short discussion on the first exercise with which she begins the exercise routines for her patients. Lying supine (on the back) in this gravity-eliminated position with the hips and knees bent, feet flat on the supporting surface isolates the vertebral column from the pulls of the muscles of the lower extremities. This positioning allows the spine to relax and lengthen into its optimal alignment with the curves of the back as intact as possible with any given patient. Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone). Sara Meeks Website: sarameekspt.com Sara's Email: jharrison2@earthlink.net Video Chapters: 0:00 Intro Song 0:09 Introduction to the Realignment Routine 1:00 Explaining the Optimal Positioning for Proper Spinal Realignment 3:36 Conclusion & Information About “The Meeks Method” Osteoporosis Program Visit us on our other social media platforms: Website: bobandbrad.com Facebook: facebook.com/BobandBrad Instagram: instagram.com/officialbobandbrad Twitter: twitter.com/ptfamous Wimkin: wimkin.com/BobandBrad Mewe: mewe.com/i/bobandbrad Minds: minds.com/bobandbrad Vero: vero.co/bobandbrad SteemIt: steemit.com/@bobandbrad Peakd: peakd.com/@bobandbrad LinkedIn linkedin.com/company/bob-and-brad TikTok tiktok.com/@bobandbrad 3speak 3speak.tv/user/bobandbrad Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.