Channel: GMB Fitness

Category: Howto & Style

Tags: movement patternsdynamic exerciseathletic movementlevel change exercisemartial artsbodyweight exercises for beginnersfunctional trainingchange of directionmovement culturetransitional movementsbodyweight exerciseanimal movementsathletic trainingprimal movement workoutgmb fitness mobiusgmb fitnessathleticism

Description: More transitional movements 👉 youtube.com/watch?v=VTE8LUi21g4 Level changes are a big part of sports and daily life - going from a low position to a high position, and vice versa. Yet, almost no one specifically trains these. In this #shorts tutorial, Ryan gives you an exercise you can work on to start improving your control over those level changes that will make you better at any sport. Want more specialized programming like this? Find which program is best for you 👉 gmb.io/programs And, of course, subscribe 😁: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.