Channel: Shaepunzel

Category: Howto & Style

Tags: strongvivi winklerweight liftingsquatsmotivationblondebuild muscletaneth monterofitness modelbuild bigger glutesfat lossdietleggingsgoalsmindsetrecipesiifymgrocery haulhealthdiet hacksveganhip thrustsshaelashaefemale fitnessfoodnutritiondeadliftsclothing haulbigger legs and glutesdiet tipsfitness motivationhow to grow your legsfull workoutshaestheticspowerlifting

Description: Hope this video was helpful for you loves! Comment below what other topics you need help with. SHAESTHETICS CHALLENGE INFO: shaesthetics.com INSTAGRAM: @_Shaelashae EMAIL: Info@Shaesthetics.com GYM EQUIPMENT I USE: Squat Stand: roguefitness.com/rogue-sm... Barbells: roguefitness.com/weightli... Weight Plates: roguefitness.com/weightli... Hack Squat/Leg Press: bodycraft.com/f660-linear... Cable Machine: bodysolid.com/home/exm250... Dumbbell Set: fitnessrush.com/body-solid-ru... Benches: roguefitness.com/strength... PREVIOUS VIDEOS: My most recent video: youtu.be/vThvLwAe-20 Home Gym Tour: youtu.be/xUu8-wALWro My Nutrition Staples: youtu.be/0aV_G-1JZhk Pregnancy / Miscarriage: youtu.be/j8CROZWC3iM Full Leg & Glute Workout: youtu.be/_vvEJIxp2V8 Deadlift Party: youtu.be/J-1a8rq_ifs Leggings: Lulu Lemon Top: American Eagle FTC this video is not sponsored.