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NON-STOP SKIPPING CHALLENGE! (FCOW #3)

Duration: 08:08Views: 47.7KLikes: 2.3KDate Created: Jan, 2017

Channel: Spencer Owen

Category: Sports

Tags: spencer owennon stop skippingcross fitworkout of the dayspencerfcnon stop skipping challengenon-stop skippingchallenge of the weekpush upsfitness challengenon-stop skipping challengeworkoutspencer fcskipping challengehome gymfitness testcalisthenicshome workouthiitskippingeasy workoutcrossfitcrossfit wodlean machines

Description: ► Send me your progress using #SpencerFCOW on twitter for a chance to win £50 Amazon voucher! ► Subscribe to my videos: bit.ly/sub2spen REMEMBER: It is strongly recommended that you consult with your physician before beginning any exercise program! ► Follow me on Twitter! - twitter.com/SpencerOwen ► My main channel - youtube.com/SpencerFC ► Me & my girlfriend's channel - youtube.com/spenandalex ► Hashtag United channel - youtube.com/hashtagunited ► Buy Hashtag United merch! hashtagutd.com ► Watch me stream on Twitch - twitch.tv/SpenFC ► Follow me on Instagram! - bit.ly/spengram ► Add me on Snapchat - 'whatspencerdoes' ► 'Like' my Facebook page - facebook.com/spencerfc

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