Channel: Heather Robertson

Category: Howto & Style

Tags: low impact hiitat home hiitno repeets workoutheather robertsonfusion flow day 3low impact workoutno repeats hitt workoutno jumping hiitfusion flowworkout at homeno jumping workoutheather robinsonheather robertson hiitno jumping hittheather robinson hiitlow impact hittno talking workoutno repeats hiit workouthome workoutworkouts for womenno repeats workout

Description: It's Day 3 of the Fusion Flow workout series and we are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises. Grab a light to medium set of dumbbells and let's do this! #FusionFlow #NoRepeatsWorkout #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 💙Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 & 10lb sets Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:28 Warm Up 3:02 HIIT Circuit One (40s work + 20s rest x1 round) Ankle Taps Squat + Lift (R) Squat + Lift (L) Lunge + Twist Plank + Reach Leg Drops Crab Dance Deadlift + Row Wood Chopper (R) Wood Chopper (L) Driver Squat Flying Frog 15:14 HIIT Circuit Two (40s work + 20s rest x1 round) Kneel + Press (R) Kneel + Press (L) Side Lunge + Curl Kickback + Press Squat Toe Taps Split Stance Flys Tricep Press + Kick (R) Tricep Press + Kick (L) Plank Saw Sumo + Raise Side Shuffle Squat + Jack 27:14 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: youtu.be/gYzvxUiqVaI Day Two: youtu.be/2xQuW33uccs Day Three: youtu.be/3AxV_Iq-hh4 Day Four: youtu.be/xdLxMzb7g5c Day Five: youtu.be/eHEOOKU_hsE Day Six: youtu.be/nitM-Iv1aWM Day Seven: youtu.be/_CbC7WCJdAM Outfit Details: Sports Bra: lululemon.prf.hn/l/AVJnvVd Leggings: lululemon.prf.hn/l/L3m0W5g Shoes: bit.ly/3vxj2T8 Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather