Channel: Heather Robertson

Category: Howto & Style

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Description: Today's Low Impact HIIT Cardio Workout is going to get that heart rate up! No jumping, no equipment and no repeats!! Perform each body-weight cardio exercise at YOUR maximum level of intensity while staying focused and in control of your form. Let's gooooo!! #HIITWorkout #CardioWorkout #FusionFlow #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: heatherrobertson.com/merch 🌎Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/D958qbR Workout Breakdown: 0:00 Intro 0:42 Warm Up 3:17 HIIT Circuit One (45s work + 15s rest x1 round) Squat + Twist Knee Drives Skate + Reach Windmill Lunges Mountain Climbers Plank Toe Taps Inchworm Push Up Step + Reach Lunge + Drive (R) Lunge + Drive (L) Side Shuffle Squat Jack 15:29 HIIT Circuit Two (45s work + 15s rest x1 round) Front Kicks Pop Squat Cross Punch Single Leg Push Up Super V-Squeeze Side Bridge + Kick (R) Side Bridge + Kick (L) Dancing Crab Side Lunge + Drive (R) Side Lunge + Drive (L) Squat + Pull Back Leap Frog 27:34 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: youtu.be/gYzvxUiqVaI Day Two: youtu.be/2xQuW33uccs Day Three: youtu.be/3AxV_Iq-hh4 Day Four: youtu.be/xdLxMzb7g5c Day Five: youtu.be/eHEOOKU_hsE Day Six: youtu.be/nitM-Iv1aWM Day Seven: youtu.be/_CbC7WCJdAM Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather