Channel: Strength Team

Category: People & Blogs

Tags: at home back workoutworkout routine no gymbigger back workoutat home back workout routinebarbell workoutcomplete back workoutstronger back workouthome workoutbuild muscle with less equipment

Description: #strengthteam #gaincertified Want some Strength Team Merch? strengthteamclothing.com Here is a great workout for your BACK & BICEPS and all you will need is a Barbell and just a few weights. This workout is great for building overall mass and size to your back. This workout is great for everyone and can be done 1-2 times a week. Here is the full workout for you to try. Monday’s Workout | Back & Biceps (BARBELL ONLY) 1) Barbell Rows 4 sets x 6-10 reps & 4th set is a drop set x 8-10 reps (Heavy as possible but good quality reps) 2) Single Arm T-Bar Rows 4 sets x 8-12 reps 3) Barbell Rack Pulls AT SHIN HEIGHT 2 sets x 6 reps & 2 sets x 8 reps (Don’t bounce the weight and squeeze back at the top of every rep for 1 full second) 4) Single Arm Barbell Shrugs 4 sets x 8-12 reps 5) Barbell Curls 4 TOTAL SETS 3 sets x 8-12 PAUSE REPS & 1 set x 15-20 reps!!!