Channel: Sandra Perez

Category: Film & Animation

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Description: A quick yet intense 10 minute full body workout with no equipment needed is on the agenda today so who's ready to put that entire body to good use? This workout can be done at home or taken to the gym if you'd like, but the only thing you'll need is your beautiful self and a mat if you'd like!! ⭐️SHOP MY WORKOUT PLANS: takecareandcareless.com/collections/frontpage ⭐️SHOP MY GLUTE BANDS: takecareandcareless.com/products/glute-band-2-0-3-0 ⭐️SHOP MY MERCH: takecareandcareless.com/products/grey-loose-cropped-hoodie Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE Song used: Flying high- FREDJI