Channel: Mic the Vegan

Category: Science & Technology

Tags: mobilityrehabelderlyketoveganlow carbseniorwheyold agefitnessproteinplant-baseddisabledphysical therapydairy

Description: What prevents frailty better, animal or plant protein? How about dairy? These are the questions the researchers set out to answer while using Nurses' Health Study data on 86,000 women. - Links and Sources - Support Me Here: patreon.com/micthevegan My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/micthevegan instagram.com/micthevegan - @micthevegan Vegan Bootcamp: vbcamp.org/Micthevegan TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: mailchi.mp/2785ad113ff7/micthevegan-emails Nurses' Health Study Page: nurseshealthstudy.org Main Study: onlinelibrary.wiley.com/doi/10.1002/jcsm.12972 Subclinical Atherosclerosis and Frailty: pubmed.ncbi.nlm.nih.gov/28886899 Heart Function and Frailty: academic.oup.com/biomedgerontology/article/72/7/958/2630037 Ceramide Insulin Resistance Paper: ncbi.nlm.nih.gov/pmc/articles/PMC5253739 Interleukin-6: ncbi.nlm.nih.gov/pmc/articles/PMC3295062 Inflammageing, Gut, etc: nature.com/articles/s41569-018-0064-2 ncbi.nlm.nih.gov/pmc/articles/PMC6146930 mTOR Paper: ncbi.nlm.nih.gov/pmc/articles/PMC6600378 Intro/Outro Song: Sedução Momentânea by Roulet: freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #Frailty #Aging #Protein