Channel: NamiiCho

Category: Education

Tags: healthy dietlose weightfiber based diethealth updatefat losshealthy livingweight losshealthy lifestyle tipsreduce appetitehealthy lifestylepostpartum updateno carb diet

Description: this is by far the best diet i've ever done for my overall health, losing fat, lowering my intense appetite, increasing gut health and digestion, as well as feeling high energy throughout the day; wanted to update you guys on my health after giving birth and what i've found has been working for me and my general recovery and strength! it's also helped with my bloating, gas pains, and constipation tmi honestly i don't know if i'll eat any other way than this other than to treat myself it's so amazing and healthy!!! What I'm wearing: sunscreen shop-links.co/cgcBiT2VG3D foundation & contour shop-links.co/cgcBiT0TIcn highlight shop-links.co/cgcBiUvUrSk brow shop-links.co/cgcBiTLMjfw / shrsl.com/3axo9 eyeliner shop-links.co/cgcBiTE5enq lip shop-links.co/cgcBiTKOsf5 jewelry shop-links.co/cgcp8XM7wj0 crewneck shop-links.co/cgcBoWtJ57t jacket shop-links.co/cgcBoWmir8N Discord bit.ly/nachofam Merch nachofam.com FREE SHIPPING w/code 'nachoships' and 'nacho5' for 5% off! Amazon Live: amazon.com/shop/namiicho Click follow for notifications! MachoFam Channel Memberships - youtube.com/namiicho/join Instagram - instagram.com/namiicho Tiktok - tiktok.com/@na.namiicho Family Channel - youtube.com/mikeandnamiplus Gaming Channel - youtube.com/mikeandnamigaming Facebook - facebook.com/namiicho Snapchat - namiicho Twitter - twitter.com/namiicho Donations - paypal.me/namiicho A B O U T Beauty Vlogs & Life Talks 🎥 Wife, Mommy 👱‍♂️👦👶 Hello ~ I am Nami (1995🇰🇷), married to Michael (1990🇰🇷), mother of Galahad (2013🇨🇦), Ziek (2016🇨🇦) & Mina (2019🇨🇦) Welcome to our channel, we hope you are encouraged, entertained, and intrigued! Uploads three times weekly. Enjoy ~ ♪ P O B O X If you would like to send us letters or mail, address them like this! Nami Cho/Michael Park PO Box 91105 Bayview Village Toronto, Ontario M2K2Y6 CANADA We feature all letters and parcels (unless you would not like us to!) in our videos & sometimes open them live ! 💕 E Q U I P M E N T Panasonic GH5 4K DSLR with Lens shop-links.co/cfRyvcaPleG​ Panasonic 8-18mm Lens amzn.to/39AQ3nM​ Portable Gorillapod shop-links.co/cfRyxu39PLj​ My LED studio light bars amzn.to/388z6jE My fav vlog camera!! shop-links.co/cfRyA4exhr4 My vlog mic shop-links.co/cfRyDpUUwKy edited with instagram.com/heophtia 💗 Business inquiries: info@namiicho.com D I S C L A I M E R S All opinions owned by me, all products purchased by me unless stated otherwise, all things stated are 110% honest ! Please know some links are affiliate based and at no extra cost to you, we would get a small portion to help support the channel through these links. Thank you always for taking your time to watch our videos ! ☆ #diet #health #namiicho