Channel: AlphaDestiny

Category: Howto & Style

Tags: hypermobile elbowsstrengthheavy weightsweak lockoutis locking out baddangerinjuredbad jointsjoint angle specificoverhead pressweak tricepsinjury preventionhalf reps vs partialsfull range of motionalphadestiny injurymuscular weaknessstrength traininglockout strengthknees over toesmythsweighted pullupoverloadraw powerliftingpowerlifting get hurttime under tensionhigh risknever lock out your jointsbodybuildinggrindy reps

Description: "You'll destroy your elbows and knees!!" they said. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:12 No evidence 0:36 Locking out is better? 3:57 Strength is joint angle specific 5:18 Shortened emphasis requires lockouts 6:40 Proximity to failure matters most 7:41 Not strong yet joints hurt? Must be the locking out! 9:16 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Strength #Strengthtraining #Musclegain