Channel: Cristina Capron Horford

Category: Sports

Tags: leg workout for womenhow to lose weighthow i trainweight lossleg day breakdownglute workoutmy workout splithow to drop fatworkouts for womenleg day

Description: Thank you guys so much for watching! Please be sure to give this video a thumbs up if you liked it and don't forget to subscribe! Follow me on instagram: @cristinacapron Subscribe To My Fitness App here: justtempo.com/ccfit/subscribe And then search "CCFIT" in the App or Google Play Store! Shop my resistance bands and other gym gear on my website!: cristinacapronfitness.com The Full Workout: Warm Up: Side To Side Steps 3x10 Banded Kick Backs 3x8 Banded Squats 3x10 Box Squats 4x8 Good Mornings 4x8 Reverse To Curtsy Lunge 4x5 Single Leg Hip Thrust 4x8 Dumbbell Hamstring Curl 4x15 My Current Workout Split: Monday: Leg Day Tuesday: Chest, Shoulders, & Abs Wednesday: Rest Day Thursday: Leg Day Friday: Back, Arms, & HIIT Saturday & Sunday: Rest Days Hi babes! I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women. I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!