Channel: byronvids

Category: Comedy

Tags: fanboyjourneycomedylift weightsweight gainjaes editorweight lossweightbyronvidsbarbellfitlossdo you even liftfunny videokpopbyron montillafitnessbrigadeeditor jaeliftbodybuildingjaesix

Description: Hi everyone! I made this video for you guys as well as for myself to just look back on how far I've come! Thank you so much for noticing my efforts, it means a lot to me! Just to reiterate, I have very little credibility when it comes to knowledge about fitness, if you're serious about your training, find a program that works out for you and take things slowly! I worked my way up to the program listed below, and started with most of the sets being 3x5, and eventually worked my way up to 5x5! It's a pretty advanced program, so you can start with 2-3 exercises from each day and keep adding as you progress! Thank you for understanding! Never Give Up!!!! = = = = = = Program: Isolations (4X-5X a week, 2-3 rest days a week) [Please look for professional help/youtube videos to do these properly!] Leg Day: Squats 5x5 Front Squats 4x8 Lunge Walks Box Jumps 4x8 Chest/Triceps Day: Bench Press 5x5 Dumbell Press 4x8 Chest Flys 4x8 Tricep Extensions 4x8 Back/Biceps Day: Pullups 4x8 Deadlift 5x5 Lat Pulldown 4x8 Cable Rows 4x8 Preacher Curls 4x8 Dumbell Curls 4x8 Shoulder Day: Close Grip Bench 4x8 Overhead Press 4x8 Arnold Dumbell Press 4x8 Shoulder Flys 4x8 Abs 4x-5x A week Toe To Bar 4x8 Weighted Situps 80 (sets of 20) 30s Flutterkicks (set of 4) = = = = = = Diet: (everything is interchangeable, this is just generally what I ate) ON Protein Shake (2 Scoops w/ Water) Oatmeal Pork Tenderloin Chicken Breast Frozen Veggies Multigrain Bread Tuna/Chicken Salad with Lite Mayo Eggs Greek Yogurt Fruits Brown Rice "Sadcakes" - (Oatmeal Flour + Egg Whites + Stevia) = = = = = = Hope that helps y'all out!!! Much love, everyone!! - - - - instagram.com/byronvids twitter.com/byronvids