Channel: Matt Ogus

Category: People & Blogs

Tags: instafitzyzzmotivationlegendsofaestheticsmensphysiquerippedshreddedpumpchasersfitnesshalfnattymodelalphaletenpccontestprepiifymogus753aetheticsfatlosswnbftransformationnaturalbodybuildingfitfamentrepreneurflexibledieting3dmjhealthyteam3dmjfitnessmodelstylegymsharkbodybuilding

Description: In this video, I show my personal warmup routine that I perform prior to upper body workout sessions. A proper warmup is critical for helping keep me injury free and to optimize my gym performance. Over the years I've added or subtracted exercises or stretches from this routine, and this is currently where it stands. I hope you can pick at least a few movements from this routine that can benefit you. Aside from being a helpful warmup prior to lifting, many of the movements in this video are great exercises for shoulder health and lifting longevity all by themselves. My warmup isn't meant to fatigue myself with these exercises, but for those with weak rotator cuffs, focusing on building strength in some of these movements (aside from or even as part of your "warmup") is likely a good idea. Save 25% off the following programs with Discount Code "NONUT" (limit 100) Shredding: SixPackShredding.com Lean Gaining: MeanGains.com Yellow Band in video: amzn.to/352Sb2G Orange Band: amzn.to/34RvI8y Cheaper version: amzn.to/2Xa3lzR Subscribe to my channel Here: → bit.ly/OgusYouTube Join my Monthly Training → Strengthetics.com My Strength/Hypertrophy Program Ogus753 → Ogus753.com My FAT LOSS SHREDDING Program → SixPackShredding.com Lean Gaining Program → MeanGains.com Learn the Science of Training/Nutrition → OgusPyramid.com See Gymshark's latest releases: → gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: bit.ly/2mgzjuC Facebook: bit.ly/2ljuXP8 Snapchat: ogusfit bit.ly/2kVrYAa Twitter: bit.ly/2mgLgQQ Read Books? Get your 1st Audiobook FREE!: → bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): amzn.to/2lEEL96 Expand-Your-Hands-Bands: amzn.to/2lTjBVr Foam Roller: amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: amzn.to/2dOwGtA Men's Multi: amzn.to/2kVCAPu Fish Oil: amzn.to/2lEAZwl Vitamin D: amzn.to/2kVB5kx Glucosamine Chondroitin MSM: amzn.to/2lORwOG Astaxanthin: amzn.to/2lP2fsK ZMA (before bed): amzn.to/2lTpwdg My FAVORITE Protein Powder: amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: amzn.to/2mgR50P Beta Alanine: amzn.to/2kVsGgN Citruline Malate: amzn.to/2dOx0IL L-Tyrosine: amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: amzn.to/2mmRYBM Huperzine A: amzn.to/2ljNxqt L-Theanine: amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: amzn.to/2lP6vZ6 Beet Root: amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): amzn.to/2ljG2je HMB (optional during cut): amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: amzn.to/2ljSUWw Sony A7s ii: amzn.to/2mgQ7lb 35mm lens: amzn.to/2lP32tI 16-70mm zoom lens: amzn.to/2mn4bGp mic: amzn.to/2kVC30h cheaper mic: amzn.to/2lFfnhY