Channel: Heal Your Living

Category: Howto & Style

Tags: how to sleepminimalism stresshow to relaxsleep schedulehow to be a minimalistsleepminimalist vlogminimalismsleep routinedestressminimalist stresssimple livingday in the life of a minimliastminimalistmindful minimalistemotional declutteringletting gomindfulnesshow to be less stressedspiritual minimaliststressful dayextreme minimalismsleep hygienehow to let gominmalist dayhow to destressextreme minimalistmental hygiene

Description: I'm sharing the best ways I destress, let go, emotionally declutter, and relax before bedtime in my minimalist sleep routine. About me: Hello, I'm Youheum, an author and emotional decluttering coach. I help transform a negative state overrun by stress, mental clutter, and toxic habits. Book: healyourliving.com/book Podcast: healyourliving.com/podcast Free downloads: healyourliving.com/podia 7-day emotional decluttering challenge: healyourliving.com/podia Coaching: healyourliving.com/coaching What I use: • Linen clothes: tidd.ly/e6661638 • Hemp t-shirt: tidd.ly/3hZQ8VM • Law of Assumption by Neville Goddard: amzn.to/3IHEpH0 • How to Relax by Thich Nhat Hanh: amzn.to/3pPivsK • Morning & Evening Meditations by Louise Hay: amzn.to/3Gw1vi8 • Organic body pillow: tidd.ly/3rS71HO • Natural linen bedding: tidd.ly/30iX6ja *This description may contain affiliate links. The choice is always up to you my friends. Connect with me: • Website healyourliving.com • Instagram instagram.com/healyourliving • Facebook facebook.com/healyourlivingchannel • Pinterest pinterest.com/healyourliving • Community app.vibely.io/healyourliving • Donation patreon.com/healyourliving youtu.be/UWgUFWRn9iQ #minimalist #destress #sleeproutine