Channel: Damien Patrick

Category: Howto & Style

Tags: peak weekpeak week trainingpeak week bodybuildingpeak week waterpeak week cardiopeak week diet

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" Hey TA FAM! In this video I will be going over my peak week protocol and what I do during peak week to make sure I com in the best look possible for me. I will discuss my diet, cardio, water, carb loading and a few other things. I have tweaked my peak weeks over the last few years but I still try to keep it as simple as possible and not do anything crazy during peak week that could potentially just throw off my entire prep. I hope you enjoy the video and look for more videos on the subject of peak week for bodybuilding.