Channel: Redefining Strength

Category: Howto & Style

Tags: underrated arm exercisecompound exercisesstop exercise shamingisolation exercisesmulti joint exercises

Description: My Most Hated Video - Stop Exercise Shaming! View The Hated Video: youtube.com/watch?v=vogCemCtY7U Do you know why there are so many different perspectives out there in fitness? Because there are a ton of different things that can work based on your needs and goals. Are some of them a bit far out there and only work for those rare few? Yup. But as my husband was told growing up because of his weird approach in baseball, “You don’t tweak the freaks.” Now while I’m not encouraging you to go find the strangest thing possible to test, I do think it is key we start to embrace the opportunity in different perspectives and see these differing opinions as a chances to learn and improve. Over simply demonizing moves or opinions is wrong.