Channel: Hunter Chilton

Category: People & Blogs

Tags: tricepshow tostrongcardioworkout for womengym workoutarm workoutleanhamstringslegsdumbbell workouthiitbicepsdefinedgluteshow to grow your glutesquadstonedhunter chiltonweightliftingcoreupper bodyhipsworkoutbuildhow to tone your armslowerbodyarmsgym

Description: NEW Workout Program! hunterchiltonfitness.com - Breakthrough is a 12-week gym workout program for anyone looking to get lean and feel strong! Improve your strength and take your performance to the next level with this extensive progressive overloading program! It is a mix of strength and hypertrophy training. - 3 training blocks, each lasting 4 weeks and then you will progress to the next training block. - 5 days of training (3 lower body days/2 upper days - muscle group focused workouts), 2 rest days. - This program is for anyone who is intermediate or advanced (suggest at least 1+ years lifting experience). You will need to have the basics down: squat, hinge, lunge, thrust, push and pull to complete this program. This is why the program is not suggested for beginners new to weight training. - EVERYTHING you could possibly need to succeed with your goals and far after is in this program. An information-packed nutrition section, cardio section, training section, AND with your purchase of the program you will get access to the 24/7 video library on my channel showing demos for every single exercise given in the program! Over 150 videos to reference whenever you need to! And so much more that you will be able to see when you purchase your program on August 30th at 10 AM EST on my website hunterchiltonfitness.com It will be in the form of a downloadable PDF so you can take it with you to the gym and track your progress! You will have access to the exercise library through the site in your member account at any time! I hope you all will love this program as much as I have creating it for you! Thank you so much for your love and support as always! - xx Hunter __________________________________________________________________________ Hi guys! Today I got an arm workout that is sure to give you a crazy pump! This workout targets the biceps and triceps through all of their necessary resistance profiles to ensure well-rounded and defined arms! I definitely suggest giving this one a try if you've been on the search for an awesome arm workout! Enjoy! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1a. Static Hold Bicep Curls 3X12 1b. Lying Cross-body Tricep Extensions 3x12 2a. Incline Wide Grip Curls 3X15 2b. Tricep dIPS 3x15 3a. Cable Rope Tricep Push Downs 3X12 3b. Cable Straight-Bar Curls 3X12 4a. Cross-Body Hammer Curls 3x10 4b. Cable Tricep Kickbacks 3X10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #armworkout #biceps #triceps