Channel: Megan Margot

Category: People & Blogs

Tags: junk foodhow tohow i've maintained weight lossstory timeadvicehow i've kept it off7 yearsexerciseover-eatingtipsat homebeyoncekeep it offadriana limabefore afterplateausunhealthystrugglesdietoverweightcounting caloriesbelly fatlose weightby myselfweight lossbefore and aftertrickshealthy eating60-poundtransformationgirlq&aeasyfoodhow i lost 60 poundsworkoutsciencevictoria's secretno dietwithout gymmegan margot

Description: Hey yall, I wanted to share my 60 pound weight loss story and how I've managed to keep it off for the last 7 years! I'll be talking about the "rules" I followed, cheat meals, how to stop overeating, how I've kept it off for seven years, and a lot more. Also, since I've had to re-film this I included a "questions and answers" at the end of the video. Thanks for everyone who sent those in, and sorry for any that I missed!!! **disclaimer** i'm not a dietician, all of these are based on my experience and what's worked for me. obesity & weight are very complex and can be caused by many things out of your control, so it’s not always about willpower. so i strongly recommend to see a doctor if you're struggling to lose weight! TIMESTAMPS : 0:00 Introduction 1:38 How I lost 60 pounds 10:28 How I've kept it off for 7 years 15:20 Q&A 27:30 Outro MORE WEIGHT LOSS VIDEOS : youtube.com/watch?v=jK7eXZHSQ6w&list=PL0jgx44O5dia1BjjZMMPbyrRMAbuMUpBT STALK ME ON THA INTERNET : instagram : instagram.com/meganmargot twitter : twitter.com/meganmargot facebook : facebook.com/officialmeganmargot snapchat : @meganmargot tiktok : @meganmargot my go-to spotify playlist : open.spotify.com/playlist/4OVk0DFwKkS5NkufQ9xlfg?si=OhyokMOCTmi7mdDNMXv72A BUSINESS EMAIL: heymeganmargot@gmail.com Thanks so much for watching, like and subscribe for more :)