Channel: YOGATX

Category: Howto & Style

Tags: weight loss yoga workoutsunrise yogahow to lose weightmorning stretches20 min full body stretchyogafull body yoga20 min morning yogaweight loss yogadaily morning stretchmorning yoga for beginnersfull body morning yogamorning yoga flowweight loss workoutmorning routineyoga for losing weightyoga for weight lossdaily morning yogatotal body yogadeep morning stretchfree yoga classmorning yoga20 min yogawake up yoga

Description: This morning yoga flow, is also a nice intermediate morning stretch routine that you can begin doing daily to see wonderful benefits in your body, like; feeling energized, strong, flexible, burn calories, and feeling sharp and awake throughout your day! This short 20 minute sequence can also be used as a deep stretch, that is paced to your breath, that can help relieve pain and tension you may be experiencing in your tired muscles and bones from sleeping, and can even help alleviate this pain and tension you may be experiencing in the back, lower back, shoulders, neck, lower body, etc. Exercising, or getting a good workout in, early in the day or morning, also carries many benefits including, feeling awake, aware, strong, healthy, and even happy! Certified Yoga Instructor Cole Chance, leads this energizing morning yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: yogatx.org FACEBOOK: facebook.com/yogatx INSTAGRAM: instagram.com/yogatx TWITTER: twitter.com/yogatx TUMBLR: yogatx.tumblr.com ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: amzn.to/2SNgKvb 🔹STRAP: amzn.to/2RyUkwa 🔹MAT: amzn.to/2yURWc5 🔹BLANKET: amzn.to/2JKhDk3 🔹BOLSTER: amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: amzn.to/2QnOUUq 🔹LENS: amzn.to/2Qmc5OX 🔹MIC: amzn.to/2QlzzDS 🔹LIGHTS: amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content paypal.me/yogatx Music by Jim Butler @: jimbutlermusic.com © Copyright 2022 YOGATX. All Rights Reserved.