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Morning Qigong - Energising Breathing Movements

Duration: 12:03Views: 4KLikes: 256Date Created: Apr, 2022

Channel: ShifuYanLei

Category: Sports

Tags: yan leishaolinqigongbreathingexercisescovidrecovery8treasuresqigongworkoutbaduanjinlongevityqigongshifu yanleihealthmorningqigongbreathingexercises

Description: Seeing that his monks were tired from extensive meditation, the founder of Zen, composed a set of exercises to give them energy and strengthen their bodies. Learn this simple but powerful Qigong today: bit.ly/8treasureqigong Website: shifuyanlei.co.uk Facebook: facebook.com/YanLei Instagram: instagram.com/shifuyanlei Twitter: twitter.com/shifuyanlei

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