Channel: Chopra

Category: Education

Tags: mother naturemeditationchopra centermorning meditationoutdoor meditationchopraspiritualsahara rose

Description: Rise and shine with this grounding morning meditation led by Sahara Rose. If you're feeling anxious or out of balance, tune in to learn three mindfulness practices to use anytime your spirit feels heavy to connect with your inner calm. Together, we can find peace and reconnect with our purpose in nature. For more inspiration during this season of gratitude and to deepen your meditation practice, sign up for the @GTsKombucha newsletter: gtslivingfoods.com/rooted 📍 @sacredspacemiami on Instagram