Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossstretchjillianflexibilityfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesyinburnchestrestoreloselow backcoolweightitbackbendstabatasadiecoresequenceabsfasthipsnardinicaloriesweatcoolingarms

Description: 🧘‍♀️Yogis! 🧘‍♀️ If you want an alternative to the same old Sun Salutations, then press "Share" to save this soothing sequence in your FB videos to do whenever you want! Details: Here's my At-Home Moon Salutation Sequence you can do anytime for a warmup, or all on it's own. It's a sweet heating, stretch and restore practice when you're feeling like healing--not rocking more energetic Sun Salutations. This one's great to do at night to sleep better, or in the morning to awaken creaky muscles and joints. Do each pose in the timing I suggest--or in your own! all together, this is about a 20 minute practice, but it will give you the benefits of a much longer one, because I designed it with enhanced anatomy and strength moves, as well as powerfully simple stretches. I hope you love it! 🌺 Sadie IG: @SadieNardiniOfficial FB: @SadieNardiniOfficial SadieNardini.com