Channel: JustMerk

Category: People & Blogs

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Description: the workout i'm currently on to grow my shoulders and triceps... it's a ton of volume and not a lot of rest but it's getting results. also showing you how i make prep chicken actually tasty and not tried out. hope you enjoy and thanks for watching [ MERCH & PROGRAMS ] justmerk.com [ INSTAGRAM ] @merkelfitness instagram.com/merkelfitness [ SUPPLEMENTS | discount MERKEL10 ] • ehplabs IsoPept whey protein ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate • ehplabs Pride pre workout ehplabs.com/products/pride-pre-workout [ WORKOUT ] warm up • jump rope | 10 minutes workout • standing military press | 6 sets x 10-12 reps • dumbbell lateral raises | 6 sets x 10-12 reps • seated arnold press | 6 sets x 10-12 reps • reverse pec dec fly | 6 sets x 10-12 reps • dumbbell shrugs | 6 sets x 10-12 reps • cable v-bar press down | 6 sets x 10-12 reps • e-z bar skull crushers | 6 sets x 10-12 reps • kneeling cable crunches | 6 sets x 30 reps post workout cardio • 5 minute jog [ TRACKS ] Mire - bury • Soundcloud - soundcloud.com/mirewave/bury • Instagram - instagram.com/mire.wave AfterglowBeats - blurred AfterglowBeats - smoke • Soundcloud - soundcloud.com/afterglow_beats • Beatstore - beatstars.com/afterglow_beats