Channel: JustMerk

Category: People & Blogs

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Description: Breaking down a heavy and high volume back session while making the most of the final weeks of my bulk. Also included a full breakdown of my current off-season cardio regiment and what my conditioning will look like as I get closer to competing again. As always, thanks for watching. [ MERCHANDISE ] justmerk.com/shop [TRAINING PROGRAMS ] - GET THE FIRST MONTH FOR $1 - justmerkapp.com [ SUPPLEMENTS | discount MERKEL10 ] • ehplabs Pride pre workout ehplabs.com/products/pride-pre-workout [ INSTAGRAM ] @merkelfitness instagram.com/merkelfitness [ TRACKS ] AfterglowBeats - cartier • Soundcloud - soundcloud.com/afterglow_beats • Spotify - open.spotify.com/artist/7wPqQWr7IqpvDg62bp0tEh?si=m7jyqH7gQ2azz7ZDI5kToQ HYPEER - s o l a r I s • Soundcloud - soundcloud.com/hypeerbeats • Spotify - open.spotify.com/artist/7KuU6ifoHwiOyu50Gc9RQt?si=h1pxGEPWSjeZn_THPRawSA&dl_branch=1 Mire - bury • Soundcloud - soundcloud.com/mirewave • Instagram - instagram.com/mire.wave