Channel: jbittersweet

Category: Howto & Style

Tags: guided mindfulness meditationmindfulness for beginnersshort meditationyoga3 minute mindfulness meditationhealthguided meditation female voiceguided mindfulnesshow to do mindfulness meditationvery quick meditation3 minute meditationhow to meditate for beginnersmeditation for beginnersguided 3 minute meditationhow to meditatequick meditationmindfulness meditation

Description: Guided 3 minute meditation for mindfulness for beginners who need a quick and easy meditation exercise to get started. This is a very short but still very relaxing and peaceful mindfulness meditation, where we will focus on the breath… making the breath our anchor and center, to calm and relax our body and mind, and reduce stress and anxiety in our lives. So spend 3 minutes to regain inner balance and harmony, and allow yourself to just relax for this short moment, as you find your center and heal your mind and body. Mindfulness meditation can help you connect with your body and mind… allowing you to observe and taking in the moment… and staying in the present moment and your breath will anchor you in the present. So try this meditation, and take a break from your busy life. Guided meditation with female voice Music – Water by JBittersweet Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Thanks for watching jbittersweet