Channel: Water Jug Fitness

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Description: Check out this simple meal prep for me and my girlfriend! We are going on vacation in less than 2 months and we want to cut down a little and tone up! Below are the meals I prepped to help us reach out goals. Groceries - Success Quinoa ($2.50) - Kodiak Cakes Pancake Mix ($4.99) - Organic Banana Chips ($3.98) - Red Onion ($1.16) - 2 Red Bell Peppers ($1.98) - Bundle of Kale ($0.89) - Bundle of Parsley ($0.69) - 4 Cucumbers ($2.36) - 2 Lemons ($1.98) - Package White Mushrooms ($2.49) - Chicken Breasts ($10.50) - Flank Steak ($32.00) - Center Cut Bacon ($5.99) - Bag of Frozen Raw Shrimp ($12.99) - Organic Eggs ($2.50) - Assorted Fruit Tray ($15.99) - Sweet Potatoes ($4.50) - 2 cans Dark Red Kidney Beans ($1.98) - Kraft Zesty Italian Dressing ($2.29) - Red Wine Vinegar ($1.89) Total: $113.56 A few of the groceries above were not used in the meal prep, like Kodiak Cakes, Bacon, Eggs, Fruit, and a few other items. These were just items we wanted to pick up for like breakfast or maybe eat them as a snack. 3 Meal Lunch HER - 70 - 75 g Sweet Potato Fries - 3.5 - 4 oz. Flank Steak - Small Side Salad Protein(g):25 Carbs(g):22 Fat(g):10 Total Calories:278 3 Meal Dinner HER - 170-175 g Quinoa Salad - 4 - 4.5 oz. Shrimp Protein(g):23 Carbs(g):26 Fat(g):6 Total Calories:250 ——————————— 3 Meal Lunch HIS - 170-175 g Sweet Potato Fries - 5.5 - 6 oz. Flank Steak - Small Side Salad Protein(g):41 Carbs(g):44 Fat(g):16 Total Calories:484 3 Meal Dinner HIS - 275-300 g Quinoa Salad - 7 - 7.5 oz. Chicken Protein(g):58 Carbs(g):49 Fat(g):10 Total Calories:518 *Macros for calculated and estimated with MyFitnessPal* *Avocado Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: waterjugfit.com Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: jugfitness.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching