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MAXIMIZING Your Breath - Lung Capacity Expansion Techniques

Duration: 10:51Views: 2.6KLikes: 165Date Created: Apr, 2022

Tags: deep breathing nasal breathing benefits of breathwork lung capacity expansion techniques tips for healthy lungs breathing techniques zach zenios breathing muscle diaphragmatic breathing yoga breathing breathing exercises kidney breath breathing exercises to increase your lung capacity breathing pull over diaphragmatic breathing exercise & benefits the power of breathing critical bench breathwork lateral expansion breath rib compression breathing exercise

Description: The Power of Breathing Playlist with Coach Zach Zenios youtube.com/playlist?list=PLISBJsjoM21Q7NCE3SZ8QEjPADYRiGvHX Coach Zach shares some helpful breath work techniques that will open up your ribs and increase your lung capacity. He shows us 5 awesome techniques that will allow you to breathe in and out more effortlessly. Our lungs hold about 6 liters of air which is known as our total lung capacity. Total lung capacity is the volume of air in the lungs upon the maximum effort of inspiration. Along with aging, our lack of physical activity as a result of a sedentary lifestyle has played a significant role in weakening lung capacity. We do not utilize our lungs to their full capacity. Our breathing is shallow, and our poor postures contribute to lung constriction. Staying active, avoiding smoking, and lung capacity expansion techniques help a lot towards improving lung capacity and performance. 1. Rib Compressions 2.Front/Back Compressions 3. Lateral Expansion Breath 4. The kidney Breath 5. The Breathing Pullover We hope you LOVED this fascinating and educational video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #breathwork #breathingexercises #breathingtechniques #breathingmuscle #lungcapacity #increaselungcapacity #lungexercises #healthylungs #deepbreathing #diaphragmaticbreathing #nasalbreathing #yogabreathing #strongbydesign #zachzenios #criticalbench

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