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Making a easy flow sequence with 5 elements (capoeira)

Duration: 11:13Views: 19.7KLikes: 955Date Created: Feb, 2020

Channel: Official RAWTRICKS

Category: People & Blogs

Tags: balanceworkoutbodyweightcalisthenicstrainingcapoeiratutorialhandstandmovementflow

Description: #mobility #capoeira #handstand #calisthenics Whats up squad, following up with our flow series, here a great edit for you to follow along, how to do a sequence or put together a sequence, you can apply it also in your capoeira game as well in your movement patterns, Is a great way to condition and strengthen many aspects Give it a try and let me know in the conments how did u find it, Or just simply drop the 3 emojis special. Featuring my client and friend Johan, he has been improving quite a lot . Thanks for watching

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