Channel: KatieOnTheFlipSide

Category: People & Blogs

Tags: keto dietbody lovekelly leveque body loveweight lossweight loss journeylifestyle changemaintaining weight loss on vacationtips for travelingclean eating while travelingweight loss inspirationweight loss maintenanceinspiration for momstravelweight loss motivation

Description: I have lost 28lbs in the past 4.5 months (a total of 48lbs lost since summer of 2017)! When I started really paying attention to what I was eating, and following the principles laid out in Kelly LeVeque's book, Body Love, I started losing weight easily without being hungry all the time!! I was excited to be able to maintain my weight loss while we were on our week-long family vacation to Disney World and on a Disney Cruise. I even lost another pound! Many people had questions about tips and tricks for eating healthy on vacation, so I am glad to share them with you in this video! By maintaining a healthier eating pattern and balancing my meals, I was able to have more energy and feel more satisfied while enjoying every minute of our family trip. The style I'm using is NOT Keto or Paleo, although it has some similar qualities. Thanks for all your support and love as I have navigated finding the right eating plan for me! 🔺Check out my #WhatIEatInADay video if you missed it! youtu.be/7ahpfE8BbEw 🔺 My Weight Loss Journey: youtube.com/playlist?list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 🔺The Book! - Body Love by Kelly LeVeque: amzn.to/2SdppWu 🔷 Addiction & My Marriage: youtube.com/playlist?list=PLuiAdlREYP-U5_PdmGcp_ol8fCnJ4P_H9 🔷 Extreme Konmari Process: youtube.com/playlist?list=PLuiAdlREYP-WeQCv2Rolx0ycqcKoQwf6EMy 🔷Journey of Overcoming Codependency and Changing My Life!: youtube.com/playlist?list=PLuiAdlREYP-VzJFmk8aFjPr-1dNAodpqs 🔷 Previous Livestreams: youtube.com/playlist?list=PLuiAdlREYP-VFBOUMX0gMWXt9g2w5zyZO 📷INSTAGRAM: KatiePie07 👥FACEBOOK: bit.ly/cullenandkatieFB 🐦TWITTER: twitter.com/katiepie7 👶🏼 PREVIOUS BABY BROOKS VIDEOS👶🏼 - Brooks THREE MONTH update: youtu.be/n2QvLMMBkkA - VBAC vs. C-Section Experience: youtu.be/eRbuneCVFEA - BROOKS' BIRTH VLOG: youtu.be/FqdKqa1lZTw - PREGNANCY ANNOUNCEMENT!! youtube.com/watch?v=qP0wXQO0dT4 - NAME REVEAL!! youtube.com/watch?v=8JTtmc03XQ8 - GENDER REVEAL!! youtube.com/watch?v=Oph5KHAxTu8 👧🏼 PREVIOUS MACEY GAINES VIDEOS 👧🏼 JOURNEY TO BABY playlist: bit.ly/journeytobaby All Macey Gaines Update Videos (6 to 19 months): youtube.com/playlist?list=PLuiAdlREYP-WrvDGaOYcJ5Ri5A27geaC3 For business inquiries: katieontheflipside@gmail.com