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LUNGES: Impeccable Form = Maximum Results

Duration: 04:57Views: 1.4KLikes: 112Date Created: Apr, 2021

Channel: Ron Williams

Category: Sports

Tags: leg workoutbody sculptingbeach body workoutstrong legslungestrong lower bodylegs and glutes workoutbutt workouttransformation churchionhamstringsron williamsfitnessglute workouthow to do lungesgluteschampion lifelungesglutes exerciseswalking lungequadsyour champion lifebutt exerciselower body workoutwalking lungesweightliftingsingle leg squatsyour champion bodyglutes workoutbodybuildingleg exerciseleg day

Description: I'm out on the track with Tim who is a one-on-one client going through his TRANSORMATION, focusing on his goal of living his CHAMPION LIFE. We are going to demonstrate the PROPER FORM for LUNGES. Achieving this impeccable form will help you AVOID INJURY and ensure you get the MAXIMUM WORKOUT for your GLUTES, HAMSTRINGS, and QUADS. yourchampionbody.com​​ ironchestmaster.com​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

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