Channel: jbittersweet

Category: Howto & Style

Tags: deep sleeplucid dreaming affirmationslucid dreaming mild techniquelucid dreaming mantrasleep affirmationlucid dreaming musicsleep musicguided sleep meditationlucid dreaming hypnosishow to lucid dreamguided meditationhow to have a lucid dreamsleepsleep hypnosislucid dreaminglucid dreaming guided meditationi am affirmationsmild technique

Description: Guided sleep mantra using the MILD technique for lucid dreaming, to help set the intention through the repetition of a mantra. So listen to this guided sleep hypnosis as you fall asleep, and let the I AM affirmations reach your subconscious mind, so that you will become lucid during your sleep. Lucid dreaming is the experience of becoming aware and lucid in a dream, and realize that you are asleep. The MILD technique by Dr Laberge can help increase your chances of having a lucid dream tonight when you go to bed, as you repeat the same phrase and mantra over and over again, falling asleep, with the phrase "I am dreaming". This will help you keep that phrase in your mind as you fall asleep, so that you will remember it during your REM sleep when you are dreaming. All you need to do is listen and relax. So if you want to learn how to lucid dream, then hopefully this guided sleep meditation can help. Guide: Female voice Music - Ambience by JBittersweet Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Etsy Shop ► etsy.com/shop/JBITTERSWEET Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Amazon eBooks ► amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► twitter.com/jbittersweety Thanks for watching jbittersweet