Channel: Heather Robertson

Category: Howto & Style

Tags: lower body workout at home with dumbbellssuper setsheather robertsonhr12weeksuperset workoutworkout at homeheather robinsonlower body supersets workoutsuper set workoutleg workout with dumbellsdumbbell only leg workoutno talking workoutheather robertson strengthhome workoutlower body supersetssupersetsdumbell workoutworkouts for womendumbell only workoutheather robinson legs

Description: Today's lower body supersets workout will target those legs and glutes with 8 different superset circuits. Alernating between strength exercises and intense body-weight exercises will help build endurance and power. Go heavy with the weights and push your intensity - you've got this team! #LowerBodyWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:22 Warm Up 3:57 Superset 1 (40s work + 20s rest x2 rounds) Reverse Lunges Scissor Squat Hops 7:57 Superset 2 (40s work + 20s rest x2 rounds) Squat + Deadlift Jump Squat 11:57 Superset 3 (40s work + 20s rest x2 rounds) Glute Bridge Bridge Pulses 15:57 Superset 4 (40s work + 20s rest x2 rounds) In + Out Squats In + Out Hops 20:09 Superset 5 (40s work + 20s rest x2 rounds) Deadlift + Lunge Pop Lunges 24:09 Superset 6 (40s work + 20s rest x2 rounds) Sumo Squat Power Jacks 28:09 Superset 7 (40s work + 20s rest x2 rounds) Stand Ups Stand Up + Hop 32:09 Superset 8 (40s work + 20s rest x2 rounds) Goblet Squat Squat + Hop 36:09 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather