Channel: Erin Stern

Category: Howto & Style

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Description: Lose Fat Gain Muscle Leg Workout It is possible to gain muscle while simultaneously losing fat! There are three things to consider when working towards body recomposition (recomping): 1. eat at maintenance calories 2. lift heavy as safely possible 3. keep recovery short between sets Exercises in today's workout: 1a). leg press 1b). DB RDLs 2a). cable squat 2b). pull throughs 3a). clean grip reverse lunge 3b). good mornings 4a). quad step ups 4b). Bulgarian split squat For more workouts and programs, check out erinsternfitness.com! #erinstern #erinsternworkout# #gainmusclewhilelosingfat Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!