Channel: AlphaDestiny

Category: Howto & Style

Tags: strength trainingalpha destiny q&ayokedalpha destiny livebodybuildingfriday night

Description: Let's talk about making gains! Instagram: instagram.com/outalpha ---------------------------------------- Jed North - OUTALPHA - For 15% Entire Order jednorth.com/?aff=137 ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Introduction 4:18 My leg training? 6:28 Skipping Pendlay Row as novice? 8:10 Bulgarian light bench press? 9:44 Minox beard? 10:32 Dips sternum pain? 11:37 Max body fat? 13:23 High intensity one set? 15:19 Weekly muscleups? 16:44 Ring workouts? 17:29 Bench form? 19:42 Sup Scott Herman! 20:34 Good vibes and genetics! 22:13 Wall pullups? 24:41 Prescribing for extreme hypermobility? 27:22 AlphaDestiny let's goooo 28:58 315 bench for 5 reps? 30:26 185 to 315 bench! 31:26 South Park GOAT 32:11 Larsen press bro difference 34:09 Wall pullups climbing? 35:28 Best youtube channel 36:49 Leo and Longevity 37:14 Great audience 39:45 1 plate OHP? 41:38 Super curl bar or adjustable dumbbells? 42:57 Neck grows fast? 44:19 Yoked bro 45:41 Pasta bro 47:14 Bulk so far? 48:04 Canada & sports? 49:13 Never become enhanced 51:47 Concurrent periodization simplified 54:19 Starting strength too simple? 56:00 Big 3 + weighted calisthenics? 57:55 Pullups as main movement 59:20 Surgery & life, can't train? 1:02:50 Grip/forearm routine? 1:03:42 Just gotta pick yourself up 1:04:53 How many sets per body part 1:07:29 Ashwaganda 1:08:27 Bald Omni-Man programs 1:09:44 315 squat 1:11:31 Doug Brignole's methods 1:13:40 No question superchat and golly 1:14:24 K Boges content 1:14:50 Proejcting inescurities 1:15:48 How often varying exercises? 1:18:25 Competing in powerlifting? 1:20:57 Add mass to wrist/forearms/hands? 1:22:48 Gorilla mode & superchats 1:23:24 Good upper/lower for a year? 1:26:51 Basic linear progression 1:28:04 Elite 22 year old 1:29:18 Vegan gains fight? 1:30:11 Only one back exercise? 1:31:06 1000kg rack pull above the knee? 1:32:40 Sets of 100? 1:33:19 Meeting in person 1:33:58 Always use lifting belt & equipment? 1:35:43 Gorillas! 1:36:04 Camera talk & other stuff 1:38:22 Strong guy expectations 1:40:00 Got ads bruh 1:40:22 What weights did I start with? 1:41:55 Book talk 1:44:24 Thank you FitLabb! 1:45:46 Added 1-2 inches to neck? 1:46:35 Debatable UFC best fighter 1:47:49 Hip thrusts for lower back pain? 1:49:06 2-3 forearm exercises & neck flex 1:51:50 RDL standards for nice glutes 1:52:51 Fixing anterior pelvic tilt 1:54:26 Fixing weaknesses 1:56:16 Pause reps humbling 1:56:48 Snatch grip face pulls? 1:58:07 RS bro 1:58:32 Yellow hands? 1:59:16 Gamers have high potential! 2:00:05 Inconsistent clean eating & becoming intermediate 2:02:27 OHP with bands or pike pushup? 2:03:56 New Naturally Enhanced? 2:04:48 OSRS 2:06:03 Novice program bad deadlift form 2:08:10 Uneven bench and lats 2:11:20 Iron wolf navy seal workout? 2:13:02 315x6 deadlift good at 165? 2:14:03 No flips for me 2:15:00 Isometrics for strength 2:16:08 Lifting when fasted? 2:17:35 21 to 15% bodyfat? 2:18:57 Good surplus diet summarized 2:20:59 Deadlift regressing as novice? 2:23:02 Hate biceps, just do hammer curls? 2:24:54 Worst bench ever? 2:28:58 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.