Channel: KenDBerryMD

Category: Science & Technology

Tags: how to live longer than 100 yearscalorie restriction vs fastingcalorie restriction vs intermittent fastinghow to live longercalorie restriction aginghow to live longer comparisonhow to live longer theoryhow to live longer and look youngerlife extensioncalorie restriction longevityhow to live longer lifehuman life extension researchhow to live longer and defy aginglife extension researchhow to live longer lifespanhow to extend life

Description: For decades researchers have thought that CR (calorie restriction) extends the life of experimental animals. The problem is that most of the research is confounded by the fact that the CR animals were on a TRF (time-restricted feeding) schedule that was basically OMAD (one meal a day). Given the significant hormone optimization that occurs with TRF/OMAD, the question becomes; was it the CR or the TRF that led to the life extension. To my knowledge, no research has yet been done that can tease these 2 interventions apart. Life-long CR is miserable and for the majority unsustainable. Many more people can do TRF/OMAD for much longer periods of time and feel great doing it. What if the Life Extension benefit is from TRF and not from CR, that would change how we think about many things, yes? Eat REAL SALT: shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: bit.ly/ForMyPatrons Hayflick's Book: amzn.to/3rQjnzF Sinclair's Book: amzn.to/3oMqgA8 Yu/Masoro 1985: sci-hub.se/https://doi.org/10.1093/geronj/40.6.657 TRF & Life Extens: nature.com/articles/s41574-021-00600-3 TRF & Life Extens: nature.com/articles/d41586-021-01578-8 TRF/CR & Life Extens: ncbi.nlm.nih.gov/labs/pmc/articles/PMC8724671 LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8 Daily Minerals: bit.ly/MineralFix (discount) Our Amazon Store: amzn.to/3inNA39 Hate Liver? LIVER Supplement: bit.ly/AncestOrgs (Discount code = KENTEN) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md INSTAGRAM: instagram.com/kendberry.md TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Patreon: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.