Channel: Strength Team

Category: Education

Tags: bicep workout for building muscleback workout for building musclehow to get bigger bicepsstrength team workoutsbest biceps exercisesbest workout to build muscle4 week challengebest back exercisesworkouts to get strongerbiceps wont growbest workouts on youtubehow to grow your backfree workoutscomplete workoutworkouts for menbest back workoutworkouts for womenbest bicep workout

Description: #back#workout#Bigger#biceps Strength Team Clothing Store strengthteamclothing.com Thursday’s Workout Back & Biceps (Warm-Up) Weighted “Dead Stop” Pull-Ups 4 sets x 4 reps & 4th set is a drop set x failure!!! I used 35lb plate (Go as heavy as you can. Rest 1-2 minutes after every set) 1) Low Rack Pulls OR Deadlifts 4 sets x 2 reps (Work up to a 2 rep max. If you’re doing rack pulls, set the height around your shin level (below your knees) Rest 2-4 minutes after every set) 2) Chest Assisted T-Bar Row 4 sets x 8-10 reps & 4th set is a drop set x failure!!! (Rest 2-3 minutes after every set) 3) “Strict” V-Bar Seated Row 4 sets x 8-10 reps & 4th set is a drop set x failure!!! With these reps, keep your back upright the entire time. No swinging or now rocking so you’ll have to use lighter weight. Rest 2-3 minute after every set) 4) Lat Pulldown 3 sets x 12-15 reps!!! (Be strict and rest 1-3 minutes) 1a) Dumbbell Preacher Curls 4 sets x 6-8 reps ***SUPER-SET*** 1b) Dumbbell Hammer Curl Negatives 4 sets x 8-10 reps ***SUPER-SET*** 1c) E-Z Curl Bar Reverse Curls 4 sets x 10-12 reps (Perform all of these exercises right after each other. Then rest 2-3 minutes)