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LEGS STRENGTH WORKOUT FOR RUNNERS

Duration: 08:31Views: 104KLikes: 2.7KDate Created: Mar, 2018

Channel: Jitender Harjai

Category: People & Blogs

Tags: hamstring workoutstrength trainingstrengthlegs workoutlegs trainingtrainingarmy recruitmentlegs strength100 meters1600quadricepsworkoutrecruitmentlegs800calves workout800 metersrunning workout1600 metersquadriceps workouthamstring

Description: Legs strength workout is very important for all runners. It helps improve timing and keep us away from injuries.

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