Channel: Kat Aglipay

Category: People & Blogs

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Description: Sa leg workout na 'to, we will burn fat, tone and stretch our inner and outer thighs and hips! This includes cardio and strength exercises plus stretch to cool down and improve leg flexibility. We'll start with cardio moves for warm up to pump up our heart rate and burn fat then follow up with the best leg toning and fat burning exercises and end with a relaxing stretch. 20 minutes of complete workout for your LEG DAY! This is a NO EQUIPMENT workout that is beginner friendly pero pwedeng pwede ka mag add ng dumbbells or booty bands if you want extra challenge and intensity! SHOP MY BOOTY BANDS (resistance bands) here: docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: bit.ly/3qvZWZV Black White Gray set: bit.ly/3dl1ja0 MY WORKOUT CLOTHES, ETC leggings: bit.ly/3tZ24eO short leggings: bit.ly/37nMq37 yoga mat: bit.ly/3uggFTs glass weighing scale: bit.ly/3baq5ah MY KITCHEN ESSENTIALS digital food scale: bit.ly/3dgIlS1 microwavable food container: bit.ly/3bdiHLd measuring cups and spoons: bit.ly/3qrJJoJ portable blender: docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY) SHOP MY HEALTHY MEAL PREP E-BOOK: facebook.com/1271764659529544/posts/3381880631851259 #legworkout #legsworkout #homelegworkout -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com