Channel: Bodibiday Fitness

Category: Entertainment

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Description: For more help on reaching your fitness goals, open here!! 👇🏽👇🏽👇🏽 My Programs: Join my Get Curvy App for 30 day monthly challenges!! Get-Curvy.com Join my 12 Week Full Body Muscle Building Program & Nutrition Guide, Curvy In 30: bodibiday.com/products/curvy-in-30-program THE WORKOUT: 12 Goblet Squats | 3 Sets 12 Cable Kickbacks | 3 Sets (each side) 12 Hip Thrust | 3 Sets 12 Split Squats | 3 Sets (each side) POST WORKOUT SHAKE RECIPE: Half a Frozen Banana 1 Cup Of Milk 1 Scoop of Peanut Butter 1-2 Scoops of Women's Best Complex Weight Gainer (Vanilla): womens.best/bodibiday - ♥ My Instagram: bit.ly/IG-BODiBiDAY ♥ My Facebook: bit.ly/FB-BODiBiDAY ♥ My Website: Bodibiday.com --- Supplements That I Take ♥ ♥ Pre-workout in “Tropical Punch”: womens.best/bodibiday ♥ BCCAs in “Fruit Fusion”: womens.best/bodibiday ♥ Protein Powder “Vegan Vanilla” : womens.best/bodibiday ♡ SUBSCRIBE: New Videos Every Week. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!