Channel: Kalyn Nicholson

Category: People & Blogs

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Description: a vlog centred around how I cope with anxious days, weeks and moments. ▵ Instagram ▹ instagram.com/kalynnicholson13 ▵ The Yogic Path Oracle Deck ▹ amazon.ca/dp/1465483705/ref=cm_sw_em_r_mt_dp_2QCZNN0GR2YXR4JCFCDM vlog chapters ❤︎ 00:00 - hello and welcome ✨ 01:02 - opening up during the peak of anxiety 05:15 - how I got grounded 06:55 - picking one hour a day to get back in my body 09:30 - integrating the anxiety & weekend things 11:24 - choosing better coping methods 13:05 - oracle decks, journaling & meditating on messages 15:40 - cleaning up my hot mess 16:41 - getting grounded in nature I only touched on it briefly, but going to therapy has been the biggest game changer when it comes to better managing the waves of anxiety. That's where I've learned a lot of my coping tools and how to better support myself when I'm experiencing anxiety. I highly recommend talking to a professional or a trusted loved one if anxiety, depression, or any other mental anguish is getting in the way of your peace. A list of amazing mental health resources: socialworklicensemap.com/social-work-resources/mental-health-resources-list dear whoever you are reading this ❤︎ whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit. This video was not sponsored or gifted. No links are affiliate. I am not a mental health specialist, just an old soul who likes to share life advice through my experiences via digital (and sometimes paperback) creations ❤