Channel: Kat Aglipay

Category: Howto & Style

Tags: lower ab workoutstanding absstanding lower abs workoutreduce lower belly fatstanding workoutab workoutstanding hiit10 minute standing hiitlower belly fat workout standingstanding abs workoutworkoutlower abs workoutkat aglipayworkout para lumiit ang pusonstanding hiit workoutstanding lower ab workoutpampaliit ng tiyan at puson exercisereduce belly fat workouthiitall standing hiitstanding ab workoutlower belly fat workoutabs workout

Description: Ang workout na ito ay effective sa pagtanggal ng lower belly fat. It works out the lower ab to help strengthen the abdominal muscles which help you burn fat para lumiit ang puson. Kahit lower ab workout ito na pampaliit ng puson, we are also working out other body parts tulad ng glutes, legs, obliques, almost the whole body since standing workout ito. This 10 minute standing HIIT workout is as effective as a floor based lower ab workout! You can include this as part of your weekly routine, 1 to 2 times a week! No equipment needed aside from a yoga mat or soft surface. But you are more than welcome to use weights or resistance bands. #lowerabworkout #lowerbellyfatworkout #lowerbellyworkout SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): facebook.com/1271764659529544/posts/4277556462283667 yoga mat: bit.ly/3pAW4bB big puzzle play mats: bit.ly/3x16825 -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay TIKTOK: tiktok.com/@kat_aglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com